I Trained Like Superhero

I read One Punch Man manga a long time ago. Not interested me at that time. I didnt expect somebody would follow his training regime.

The menu is a joke.

But somehow, somebody , few buddies actually, challanged themselves to try the training regime.

The training menu may be a joke, but the result is awesome.

You may refer to the below:

After 30 days : https://www.youtube.com/watch?v=FF5qCUFyPag
After 60 days: https://www.youtube.com/watch?v=IVdMMvTE0u4
After 100 days: https://www.youtube.com/watch?v=_nG43cKEbAg

I think I need to do something with my belly.

BMI
I need to get to 68kg to be normal.
65kg would be good

DIET
There would be no change in diet. I would just eat whatever my wife cooked. Maybe drink more on  plain water. Once in a while has superhigh sugar content of  teh tarik, milo ice and 100plus.


PUSH UP
To do a hundred push -up daily, is in reality, at the moment , is impossible. This is reality. I have to accept it. I can barely do one push-up now. So weak!

So, I target that by 30 days, I would be able to do  a straight 10 push-up.
If we split the level as below, 10 push-up would be at level 1.

Level 1: 10 push ups, sit ups, squats + 1km run
Level 2: 20 push ups, sit ups, squats + 2km run
Level 3: 30 push ups, sit ups, squats + 3km run
Level 4: 40 push ups, sit ups, squats + 4km run
Level 5: 50 push ups, sit ups, squats + 5km run
Level 6: 60 push ups, sit ups, squats + 6km run
Level 7: 70 push ups, sit ups, squats + 7km run
Level 8: 80 push ups, sit ups, squats + 8km run
Level 9: 90 push ups, sit ups, squats + 9km run
Level 10: 100 push ups, sit ups, squats + 10km run

We should see that on 1st August 2019, I would be able to reach level 1 Push-Up.

RUNNING 
I would not run. I  have pain in the heel, walking alone made me suffers. So, instead, I would replaced it with BICYCLE CRUNCH / HIP EXTENSION / RUSSIAN TWIST.
All these should attack my belly fat.

I think of SWIMMER, but it basically same with HIP EXTENSION, so I  will just do HIP EXTENSION.

In short, I plan to do the below, maybe can do 3 sets of it?

SAITAMA LEVEL ONE	MY REGIME
10 push ups	10 push ups
	10 secs plank
10 sit ups	10 bicycle crunch
	10 hip extension
	10 russian twist
10 squats	10 squats
1km run	10 buttkicker
	10 toe touches