The menu is a joke.
But somehow, somebody , few buddies actually, challanged themselves to try the training regime.
The training menu may be a joke, but the result is awesome.
You may refer to the below:
After 30 days : https://www.youtube.com/watch?v=FF5qCUFyPag
After 60 days: https://www.youtube.com/watch?v=IVdMMvTE0u4
After 100 days: https://www.youtube.com/watch?v=_nG43cKEbAg
I think I need to do something with my belly.
I need to get to 68kg to be normal.
65kg would be good
DIET
There would be no change in diet. I would just eat whatever my wife cooked. Maybe drink more on plain water. Once in a while has superhigh sugar content of teh tarik, milo ice and 100plus.
PUSH UP
To do a hundred push -up daily, is in reality, at the moment , is impossible. This is reality. I have to accept it. I can barely do one push-up now. So weak!
So, I target that by 30 days, I would be able to do a straight 10 push-up.
If we split the level as below, 10 push-up would be at level 1.
Level 1: 10 push ups, sit ups, squats + 1km run
Level 2: 20 push ups, sit ups, squats + 2km run
Level 3: 30 push ups, sit ups, squats + 3km run
Level 4: 40 push ups, sit ups, squats + 4km run
Level 5: 50 push ups, sit ups, squats + 5km run
Level 6: 60 push ups, sit ups, squats + 6km run
Level 7: 70 push ups, sit ups, squats + 7km run
Level 8: 80 push ups, sit ups, squats + 8km run
Level 9: 90 push ups, sit ups, squats + 9km run
Level 10: 100 push ups, sit ups, squats + 10km run
We should see that on 1st August 2019, I would be able to reach level 1 Push-Up.
RUNNING
I would not run. I have pain in the heel, walking alone made me suffers. So, instead, I would replaced it with BICYCLE CRUNCH / HIP EXTENSION / RUSSIAN TWIST.
All these should attack my belly fat.
I think of SWIMMER, but it basically same with HIP EXTENSION, so I will just do HIP EXTENSION.
In short, I plan to do the below, maybe can do 3 sets of it?
| SAITAMA LEVEL ONE | MY REGIME |
| 10 push ups | 10 push ups |
| 10 secs plank | |
| 10 sit ups | 10 bicycle crunch |
| 10 hip extension | |
| 10 russian twist | |
| 10 squats | 10 squats |
| 1km run | 10 buttkicker |
| 10 toe touches |
